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Posted inNewsonline_features/senior_living

How to add high-quality protein to your diet

(BPT) – Recent diet trends encourage balancing food sources for optimal health. If you’re following the Mediterranean, keto or paleo diets, you’re probably aware that lean meats like beef play a vital role as part of an overall healthy eating plan, balanced with plant-based foods like vegetables and legumes. Elsewhere in the world, however, access […]

Posted inNewsonline_features/senior_living

5 tips for financial and retirement planning in 2021

(BPT) – The past year has presented countless challenges, and for many, a reassessment of goals — especially when it comes to finances. A new survey shows attitude shifts including a renewed effort to gain control of finances, especially through increased saving and getting professional advice. Even Americans who did not lose work lost a […]

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