As families head out for Memorial Day Weekend, doctors from the American Family Care are reminding the public about Summer Health Hazards that could slow down your fun in the […]
Category: lifestyles
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Medicare Helps Seniors Use Opioids Safely
If you get injured or have surgery, your doctor may prescribe opioids, a class of drugs used to treat pain. Although opioids can be an important part of treatment, they […]
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Have Too Many Bad Habits? Here Are 6 Ways To Create Good Ones
It’s said that we become our habits. In some cases that is not a good thing; bad habits prevail among many Americans. One report found that over 70 percent of […]
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4 Tips For Creating Less Chaotic, More Productive Mornings
When the alarm rings each morning, do you arise quickly, eager to take on whatever the day brings? Or do you drowsily reach for the snooze button? Your answer could […]
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5 Ways Climate Change Affects the Mental Health Of Young People
The European Parliament’s recent ban on single-use plastic products was hailed as a positive step in the world’s battle against climate change. Yet at the same time, younger generations around the […]
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It’s Never too Soon to Set Goals
San Fernando Mayor Pro Tem Sylvia Ballin presented certificates to Kindergarten students in Mrs. Maria Herrera’s class at O’Melveny Elementary School. Ballin said one of her favorite community events to […]
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5 Tips For Getting The Most Out Of Reading To Your Children
While some people worry that the digital age is endangering the printed book, many parents and educators also wonder whether children and teenagers will value reading at all in comparison […]
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As More Severe Flu Strain is Spreading, African-Americans are Under-Vaccinated
It’s a disturbing fact! The Centers for Disease Control and Prevention (CDC) reports that a more severe strain of the flu virus is spreading widely across the nation, adding that […]
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What Your Pain Is Telling You – And 3 Things To Do About It
Is that pain you feel in your back, neck or shoulders just a momentary twinge from strain you are putting on your body, perhaps with a new exercise regimen? Or […]
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Halt the Assault on Medicare
At his campaign rallies, President Trump promised to protect Medicare. But now, his administration is quietly embracing drastic changes that could choke off seniors’ access to lifesaving treatments. Consider the […]