So many of my patients in their early 70s and 80s scoff when I tell them it is not too late to start reforming and living a healthy lifestyle. However, […]
Category: lifestyles
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Beat the Morning Meltdown
Mornings can be mayhem for moms. In fact, according to the Johnsonville Sausage Report, nearly half of moms say that mornings can be so hectic that most days everyone in […]
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Only Have a Cardiac Stress Test if Needed
Annually, hundreds of thousands of healthy Americans have an EKG and stress test to screen for coronary artery disease. The stress test can be done in one of two ways. […]
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Simple Ways to Infuse Fall Flavors
There’s no time like fall to experiment with new recipes, especially those savory and sweet comfort dishes that highlight the season’s favorite fruit – apples. Delicious when spread over a […]
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Osteoarthritis of the Knee — A Major Cause of Pain and Disability
Almost half of all U.S. adults and nearly two-thirds of obese adults will develop painful osteoarthritis of the knee by age 85. Osteoarthritis of the knee is more frequent after […]
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Believe it or Not, it Is the Rare Man Who Has Low T.
Thanks to a brilliant marketing campaign, there has been increased awareness amongst men of the condition known as “Low T” — an easier way to relate to testosterone deficiency. A […]
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Chicken Roll-Ups
Recipe submitted by Victor A. Magaña, Chef / Owner of Heavenly Pancake Chicken Roll-Ups ¼ Cup fresh Lemon Juice 1 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon black pepper 4 boneless skinless […]
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Grill Lean for Great Taste
Take advantage of the longer, warmer days before winter arrives by whipping up tasty grilled meals that are delicious and healthy for the whole family. Using lean cuts of beef […]
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Horoscope for the Week of August 17, 2014
ARIES (March 21-April 19). It’s said that power corrupts, but being powerless doesn’t necessarily mean being pure of heart. The important part is to try to understand where people really are […]