Posted inlifestyles, News

A Tart, Tasty Way to Snack

With about 90 percent of Americans snacking daily, snacks now account for as much as 25 percent of many Americans’ daily calories. Indeed, the snack category is growing, with the biggest gains in better-for-you options that blend taste and nutrition. “The secret to smart snacking is to choose a bite that contains a combo of […]

Posted inLiving, News

Horoscope for the Week of February 22, 2015

ARIES (March 21-April 19). Passion is a fine thing to have in your life, but it’s not necessary, certainly not every day. So if you’re less than enthusiastic for most of this week, don’t worry about it. Maybe it’s enough just to feel slightly curious. Follow that curiosity, and it will take you to beautiful destinations.  […]

Posted inmultimedia, News

City Council Challengers Refuse Candidates Forum

In the City of San Fernando, election season is more than “silly,” it can be downright vicious with hate filled accusations, nasty flyers illegally placed in mailboxes and those with past feuds coming back to town to hold clandestine meetings to plan out how to settle old scores. Unsuspecting, community  “newbies” are innocently caught in […]

Posted inlifestyles, News

Be Your Own Valentine!

“Valentine’s Day and February Heart Health Month is a great reminder to everyone about the importance of taking good care of our hearts,” says Sami Azzam, MD, Chief of Cardiology at Kaiser Permanente Panorama City.  “Your health is important to the people who love you,” Azzam notes. “Show them that you love them, too, by […]

Posted inNews, News

Women Need to Know Heart Attack Signs

Heart disease is the No. 1 killer of women, in part because women’s symptoms vary from the classic symptoms primarily found in men. For decades, cardiology was based primarily on men’s health, but in recent years focus on women’s heart health has changed the way woman are diagnosed. Unlike the horrific chest pain and classic […]

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