Just as it’s been the case each year, this summer is predicted to be hotter than the last. As temperatures are expected to pick up soon, it’s important to remember how to stay safe and cool this summer.
If you’re going to be outside often or for long periods of time, apply sunscreen regularly. Just once is not going to be enough – you should reapply every few hours, or else there’s a good chance you may get sunburned.
Wear a hat to protect your face and dress with loose, light-colored clothing. Dark colors absorb heat, so be mindful of what you wear on days of intense heat.
Bring with you a damp cloth or a handheld misting fan to cool yourself down more effectively. It also helps if you can wear wet clothing so your skin doesn’t bake in the heat.
But it always helps to avoid being out in the sun altogether when it’s extremely hot. If you’re planning to work out, it’s best to keep exercise indoors. Stay inside a place with air conditioning or somewhere with shade. If your home doesn’t have a way to stay cool, there are cooling centers available throughout the San Fernando Valley that you can go to for relief.
Drinking plenty of water is a must on days of extreme heat. As you sweat, you need to be replenish yourself with water; otherwise, you could suffer from dehydration. It’s important to know the signs of dehydration, as it could lead to more serious health issues, like heat stroke. Symptoms can include extreme thirst, fatigue, dizziness and dry mouth.
On that note, you should limit your alcohol intake, as drinking excessively can also lead to dehydration.
It’s vital to remember that young children and seniors are more susceptible to the effects of extreme heat, so make sure you regularly check up on them. For children in particular, don’t leave them alone in a parked car, as temperatures inside can rise quickly, and never cover an infant stroller with dry fabric, as it will just make it hotter inside the carriage.
To find cooling centers throughout Los Angeles County, go to https://ready.lacounty.gov/heat/.