If you’re prone to frequent nightmares, the underlying cause may be depression or, oddly enough, insomnia, according to a new study by researchers at the University of Turku in Finland. […]
Category: lifestyles
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Salad Season Is Here
Yes, salads are year-round staples, but when the weather turns warm, they take on a more prominent position on menus. Whether it’s a quick side for the weeknight family dinner […]
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Weighting for Change
For many good reasons, health experts and policymakers continually seek ways to encourage Americans to become healthier. Mostly, these efforts fall short. (Raise your hand if you’ve met your New […]
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Refreshing Garden Goodness
Though it may be weeks or even months before you can enjoy the bounty of a flourishing garden, you can get a jump on your craving for fresh veggies with […]
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What Is Your Obesity Costing You?
Sometimes celebrities or otherwise physically fit people will put on a fat suit and document their experience with a video camera, usually to be aired on a daytime talk show. […]
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Disorders, Poor Habits Can Obstruct Good Sleep
What I would not do for a good night’s sleep. For many years, I felt perpetually fatigued, and as I reached my 60s, I never felt refreshed upon wakening. After […]
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Mother’s Day Kitchen Traditions
There’s no better place than the kitchen to honor your special bond with a woman who has taught you all you know about cooking and baking. Whether she’s your mom, […]
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Valley Families Join Thousands to Raise Funds for Autism Speaks
This Saturday, April 18, thousands of people will put on comfortable shoes as they have done for the past 12 years for “Walk Now for Autism Speaks,” a massive fundraiser held at […]
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Medical Advances in the Past 50 Years Are Incredible, but the Future Promises More
In 2016, it will 50 years since I graduated from medical school. We plan a big celebration, and well over 70 percent of our class will be there. As I […]
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Understanding Processed Foods
With all the noise about foods you should or shouldn’t feed your family, it can be difficult to make a confident decision while perusing those grocery store aisles. One type […]